Yoga Nidra 3- Calm your senses

This powerful guided meditation invites your body into deep rest while your mind stays gently aware — helping release stored tension, balance your emotions, and restore your inner calm.
In just one session, you can shift from fight-or-flight to rest-and-repair — no stretching, no effort, just healing stillness.
✨ It’s not sleep — it’s better. ✨
Ready to calm your system and come home to yourself?"